Nasturtium Osnat Ravid Amir / CC BY-SA 4.0
garden

Nasturtium

Tropaeolum majus

EdibleMedicinal
Edible Partsflowers, leaves, seeds

Overview

One of the most useful plants in the garden, nasturtium serves as a trap crop for aphids, a companion plant for vegetables, and a beautiful edible flower all at once. Every part is edible — the peppery leaves and flowers brighten salads, and the green seed pods can be pickled as 'poor man's capers.' Nasturtiums thrive in poor soil, where they bloom most prolifically.

The garden nasturtium, scientifically known as Tropaeolum majus, is a captivating annual or short-lived perennial plant that belongs to the family Tropaeolaceae. Despite its name, it is not closely related to the genus Nasturtium. This vibrant flowering plant is renowned for its distinctive appearance and versatile uses.

Appearance and Distinguishing Features

Nasturtiums boast round, disc-shaped leaves and produce cheerful yellow, orange, or red flowers that bloom from summer through fall. The foliage and flowers are edible, adding a peppery flavor to salads and other culinary creations. This plant's unique leaf shape and vivid hues make it easily distinguishable among garden plants.

Native Range and Habitat

Tropaeolum majus is believed to be a domesticated, probably hybridized variety that originated in the Andes Mountains of South America. It has since spread worldwide and can now be found growing wild in various temperate regions.

Growing Conditions and Care

Nasturtiums thrive in well-drained soil with moderate fertility. They prefer full sun but will tolerate partial shade. These hardy plants are drought-tolerant once established, making them ideal for beginner gardeners or those with limited time for care. Deadheading (removing spent flowers) can encourage continuous blooming throughout the season.

Uses

Edible: The leaves, flowers, and seeds of nasturtiums are edible and have a slightly peppery taste. They can be used in salads, sandwiches, soups, and as garnishes.

Medicinal

Traditionally, nasturtiums have been used to treat various ailments, including sore throats, coughs, and skin issues. However, it is essential to consult a healthcare professional before consuming or applying them medicinally.

Ornamental

Nasturtiums are cherished for their vibrant flowers and unique foliage, making them popular in cottage gardens, borders, and containers. They attract pollinators and provide food for children and birds.

Ecological

These plants support pollinator populations by providing nectar and pollen. They also host beneficial insects like hoverflies, which prey on pests that damage crops.

Cultural or Historical Significance

Nasturtiums have been cultivated since the 16th century and were introduced to Europe from South America during the Age of Exploration. The plant's botanical name, Tropaeolum, comes from the Greek words "tropaion" (trophy) and "aule" (wreath), referring to the ancient Roman practice of adorning winners' homes with flowers after battles.

Notable Varieties or Related Species

There are numerous cultivars of Tropaeolum majus, each offering unique color combinations, leaf shapes, and growth habits. Some popular varieties include 'Empire Mix,' which features a mix of red, yellow, and orange flowers; 'Moonlight,' known for its pale yellow flowers; and 'Jewel of the Nile,' characterized by deep crimson blooms.

Mentioned in The Mycelial Grimoire

Posts on the Grimoire that reference Nasturtium.

Growing Conditions

LightFull Sun
MoistureDry
Hardiness Zones4 — 11
Height0.3m
Spread0.5m
Growth HabitForb/herb
LifespanAnnual
Bloom Colororange
Pollinator Valuehigh
Bird ValueWildlife food
Wildlife Valuebees, birds

Habitat & Range

Habitat
Meadows & Open Areas
Native Range
also native to Peru; introduced in 7 US states
Cultivation Region
Temperate regions

Botanical data via projectGAIA.

Companion Planting & Soil

Good Companions

TomatoCucumberSquashCabbageFruit trees
Soil pH6 — 7.5
Soil TypeAverage to poor, well-drained soil (rich soil produces leaves over flowers)

Sowing & Propagation

Planting Depth5.08 cm
Seed Spacing30 cm
Row Spacing25 cm

Planting Calendar

When to sow, transplant, and harvest by growing zone.

ZoneActionMonthsNotes
Cold (1-2) Direct Sow Jun — Jun Direct sow after frost; edible flowers and leaves
Cool (3-4) Direct Sow May — Jun Direct sow after frost
Moderate (5-7) Direct Sow Apr — May Direct sow after frost; nick seeds first
Warm (8-9) Direct Sow Mar — Apr Direct sow in spring
Hot (10+) Direct Sow Feb — Mar Direct sow; also fall planting Oct-Nov

Uses

Culinary

  • Peppery leaves and flowers in salads
  • Green seed pods pickled as capers substitute
  • Flowers stuffed with herbed cream cheese

Medicinal

  • Natural antibiotic with glucotropaeolin, a potent antimicrobial compound
  • Traditionally used for urinary tract and respiratory infections
  • High in vitamin C and lutein

Other Uses

  • Trap crop that lures aphids away from vegetables
  • Companion plant that deters whiteflies, squash bugs, and beetles
  • Vigorous trailing ground cover and container spiller

Safety Notes

Edible flowers and leaves. Contains oxalic acid; eat in moderation. Avoid in large quantities if prone to kidney stones.