Echinacea Ulf Eliasson / CC BY 2.5

Overview

A beloved native prairie wildflower that has become one of the most popular herbal supplements in the world for immune support. Echinacea's distinctive cone-shaped flower heads with drooping petals bloom for weeks and attract a parade of butterflies and bees. Native Americans used echinacea more widely than any other plant medicine, applying it to everything from snakebites to toothaches.

Companion Planting & Soil

Good Companions

RudbeckiaBlazing starLittle bluestemGoldenrod
Soil pH6 — 7
Soil TypeWell-drained, average soil; drought-tolerant once established

Planting Calendar

When to sow, transplant, and harvest by growing zone.

ZoneActionMonthsNotes
Moderate (5-7) Transplant Apr — May Plant in spring; native prairie plant, drought tolerant once established
Moderate (5-7) Divide Mar — Apr Divide clumps every 3-4 years in early spring

Uses

Culinary

  • Root and flower petal tea
  • Dried leaves used in herbal tea blends

Medicinal

  • Widely used immune stimulant for cold and flu prevention
  • Root tincture is the most potent preparation
  • Anti-inflammatory and antioxidant properties

Other Uses

  • Critical native pollinator plant
  • Seed heads provide winter food for goldfinches
  • Long-blooming perennial for prairie and meadow gardens